무앙이와 스팡니….ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 파이스파 그릴라다가 포기함ㅋㅋㅋㅋ
Hey everyone, so I decided to share with you my workouts that I’m doing for my FemShep cosplay, as well as a playlist that I have for my workouts. They’re really simple, and I have more to add to this soon. This is what I’m doing to achieve a lean, fit and healthy/strong body for my FemShep cosplay this summer!
What I usually do:
Crunches during every loading screen of Skyrim/ME/AC3, or commercials if I’m watching TV, including a 30-day crunch challenge I’m doing with my boyfriend.
I do a 30 second plank every night before bed. It REALLY works your core!
I have a bad back so if I have a sore back that day, I do extra squats or crunches instead.I do about 20 squats every day.
I also use my elliptical machine as often as I can.
On top of this, I’m also eating a healthier diet, cutting out junk foods as much as I can but also treating myself once in a while. I love eating LOTS of fruits and veggies, and I’m also eating whole grain (NOT whole wheat!) breads, and lean meats.
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If you guys would like me to make more things like this, such as healthy foods, more workouts/exercises, or other cosplay things, just let me know! :) Hope you don’t mind my puns haha.
O K SO MY FRIEND RECORDED THIS VIDEO TO SHWO LAC EY AND I COFAGRIGUS IN THE NEW POKEMON MYSTERY DUNGEON AND IM PEEIGN
